Est. March 2024 · Ottawa

Ottawa's Thursday Night Run Club Start with one run.

Free, every week, from Sporting Life Lansdowne. It started with three people in March 2024. More than 100 run with us now.

Next run 7:00 PM

100+

Runners a week

1100+

Members on Strava

4

Pace groups

3

People on the first run

Pace groups · min per km

Pick the one that feels right today.

Slower than 6:30? Run the route at your own pace and meet everyone at the finish. We usually have a sweep making sure every runner gets back.

Group 01

5:00

/km

Est. for 5 to 6 km
25 to 30 min

Group 02

5:30

/km

Est. for 5 to 6 km
28 to 33 min

Group 03

6:00

/km

Est. for 5 to 6 km
30 to 36 min

Group 04

6:30

/km

Est. for 5 to 6 km
33 to 39 min

March 2024 → August 2026

From 3 to 100+.

A time, a place, and people who kept showing up.

Read how it grew →
  1. Mar 2024 3 people
  2. Summer 2024 15 to 20 regulars
  3. Fall 2024 30-plus most weeks
  4. Mar 2025 50-plus consistently
  5. Aug 2026 100-plus weekly
A runner resting in the stands at the track
A runner finishing under the arch at PR Night 2025
Two runners in Endurance Club hoodies at the track
Two men are blurred out as they are pictured running on a track.
Runners on the bend at golden hour
The group under the arch at PR Night
Your first Thursday

What the first night looks like.

You don't need to be fast. You don't need to know anyone. First-timers are welcome every week.

18:50

Arrive

Come to Sporting Life Lansdowne a few minutes early. First-timers are welcome.

18:55

Get met

Tell us it's your first time. We'll ask about your running and your goals, and share ours.

19:00

Pick a pace

Choose the 5:00, 5:30, 6:00 or 6:30 group. Pick the one that feels right today.

19:40

Stay after

The 30-minute social after the run is where you meet everyone.

The details

Every Thursday. Year-round. Free.

Day
Thursday, every week
Time
7:00 PM
Meet
Sporting Life Lansdowne
125 Marché Way, Ottawa
Distance
5 to 6 km, then a 30-minute social
Cost
Free. No registration.
Route
Changes weekly. Posted day of.

5.0 on Google. Ran with us? Leave a review

Open The 25th Hour in Google Maps

100+ runners a week · 1100 members on Strava

Questions

Before you come.

Do I need to register in advance?

No. Just show up. We meet every Thursday at 7pm. No sign-up, no fee.

Where can I find the route?

The route changes every week. We always post it day of on our Instagram and Strava.

What is the pace?

We have four pace groups: 5:00, 5:30, 6:00 and 6:30 per kilometre. If you run slower, complete the route at your own pace and meet everyone at the finish. We usually have a sweep making sure every runner gets back.

Do you run year-round?

Yes. We run every Thursday, year-round. We only cancel in rare cases when conditions are unsafe. Check Instagram or Strava before leaving if the weather is severe.

Do I need to be fast?

No. Four pace groups run from 5:00 to 6:30 per kilometre, and runners who go slower finish the route at their own pace and meet everyone at the end.

Comparing clubs? Read our guide to Ottawa run clubs, with meeting times, pace and cost for five groups.

Ran with us.

5.0 ★★★★★ on Google · 18 reviews

  • ★★★★★

    “…total strangers who will probably cheer for you with more passion than your parents.”

    Luis M. Aug 2026

  • ★★★★★

    “This run club changed my life.”

    Ramzi E. Aug 2026

  • ★★★★★

    “It doesn't matter whether you're a seasoned runner or just getting started.”

    Kiana B. Aug 2026

  • ★★★★★

    “…that extra mile, that extra sale, that 25th hour.”

    Josh R. Aug 2026

  • ★★★★★

    “Best run club in Ottawa!!”

    Rachel F. Aug 2026

  • ★★★★★

    “…a run club that's actually about community and not just miles…”

    Hasan Y. Aug 2026

Endurance Club

Worn on Thursdays.

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